A low carb diet menu plan restricts carbohydrate, mostly found in white bread, pasta, and sugary food items. This type of diet is high in proteins, healthy fats, fruits, and vegetables. Such a diet plan is ideal to lose excess weight effectively. The latest studies show that a low-carb diet can cause effective weight loss as well as improve your overall health and wellbeing in the long run. Here is a detailed low carb diet menu plan to help you lose weight effectively.
The foods that you should include in the low-carb diet may depend on a few important things such as your current state of health, how much weight you plan to lose, and how much exercise you perform a week? Your diet should include meat, fish, fruits, eggs, vegetables, seeds, nuts, healthy fats, and healthy oils.
On the other hand, you need to avoid foodstuffs such as wheat, seed oil, trans fats, sugar, and highly processed food. If you don’t plan to lose weight in the process, you may eat carbohydrates such as non-gluten grains, legumes, tubers, and dark chocolate in moderation. You may drink water, tea, coffee, and sugar-free carbonated beverages. Here is a simple low-carb menu that you can use for one week.
This menu offers less than fifty grams of carbohydrates per day. You may amend the diet of you are a healthy and active person.
Breakfast – Vegetables fried using coconut oil and omelet.
Lunch – Yogurt with almonds and blueberries.
Dinner – Cheeseburger with salsa sauce and a few vegetables.
Breakfast – Bacon with eggs.
Lunch – Shrimp salad with olive oil.
Dinner – salmon, vegetables with butter.
Breakfast – Vegetables fried in butter with eggs
Lunch – Tuna with vegetables.
Dinner – Grilled chicken and some fruits.
Breakfast – Omelet with a few vegetables.
Lunch – Berries and almonds with protein powder. Smoothie including coconut milk.
Dinner – Steak and vegetables.
Breakfast – Bacon with eggs
Lunch – Chicken salad with olive oil.
Dinner – Pork chops and vegetables.
Breakfast – Omelet with vegetables.
Lunch – Yogurt with berries, coconut flakes with walnuts.
Dinner – Meatballs and vegetables.
Breakfast – Eggs with bacon.
Lunch – Smoothie & coconut milk, protein powder, berries.
Dinner – Grilled chicken with spinach.
You should make sure to include a lot of low-carb vegetables in your meal plan. On the other hand, if you are an active and lean person, you can add some rice, oats, potatoes, and sweet potatoes to your diet plan. If you are a person who enjoys a snack in between your meals, you may consider snacks such as full-fat yogurt, a boiled egg, a piece of fruit, baby carrots, or a handful of nuts.
In conclusion, a low-carb diet will help you lose excess weight and stay healthy for the rest of your life. Although there are so many low-carb diet plans out there, you need to pick the right one to match your requirements. The aforementioned read offers information on an effective low-carb diet plan to lose weight quickly.