When it comes to losing weight, there is a lot of misinformation on the marketplace. A majority of diets tell you not to consume fat and that fat is bad for you. While some fat is bad for you when consumed in large quantities, fat can actually help you lose weight.
There is a good reason why a majority of people that go on low fat diets never fully achieve their desired results and end up regaining the weight in the future. The diets are simply flawed from a biochemistry standpoint. Eating low fat simply does not make any sense and it is in fact counterproductive in the end. In this article, we will be discussing some of the primary benefits of consuming high fat diets to lose weight.
1. Reduce Your Appetite
One of the primary benefits that you will be able to get through the consumption of a diet full in healthy fats is the ability to reduce your overall appetite. A lot of the problems with weight loss stem from either overeating or craving specific foods high in calories and sugar. By consuming more foods with healthy fats, you are going to essentially be supplying your body with slower digesting nutrients which is going to keep your body feeling fuller for longer periods of time.
For instance, if you consume a bunch of crackers, your body is going to be able to utilize the carbohydrates you intake from them almost immediately. Thus, you will feel as though you are still hungry. Whereas, if you consume an avocado full of healthy fats, you are going to end up feeling fuller for much longer periods of time due to the fact that your body will not be able to digest and utilize the nutrients as fast.
2. Teach Your Body To Utilize Fat As Energy
Another benefit that you are going to get from eating a good amount of fat is the ability to teach your body to utilize fat as energy. The more carbohydrates you eat, the more you are going to train your body to utilize them as the primary energy source. After all, they are very easy to utilize and your body is always going to look to use them first because of this.
However, if you minimize or completely eliminate your carbohydrate intake, your body is going to look for other sources to utilize for energy. Obviously if your diet is full of fat, it is going to opt to use the fat stores as energy. Thus, you are going to effectively be teaching your body to help rid your body of excess fat cells. This is how you get your body working with you instead of against you. This will ultimately make your workouts much more effective and efficient because you are going to be utilizing fat stores for energy instead of carbohydrates and/or sugar that you just consumed. This will ultimately lead to much better results overall.
In conclusion, diets that encourage high fat intake are going to provide much better overall results than diets that discourage fat. Never choose to go with a low fat diet because your body is going to end up working against itself to achieve your desired weight loss.