If you’re one of the many that have struggled over and over through countless diet plans to no avail, there’s one more approach that’s worth your attention. By going with one of the main low carb high fat diet plans, you will gradually unlock your body’s ability to burn fat much more efficiently, and the extra pounds will begin to fall off in a noticeable manner before you know it. It may seem tough at the start, but the end results are more than promising enough to warrant giving the low carb method a shot.
Whether you go with the likes of Keto or Paleo, you’ll inevitably have to cut out a lot of your favorite dishes and snacks. It’s unfortunate that so many of the tastiest go-to comfort foods seem to be absolutely riddled with carbohydrates, and the thought of living without them makes many people stay away from these diet plans altogether. All of that highly coveted flavor is very fleeting however.
In most cases, carb-heavy foods only serve to make you even hungrier after the fact. Your body also has a hard time breaking down many forms of carbs, easily leading to a spiked blood sugar level that can gradually open the door to issues such as diabetes. The high carb intake in the common diet is ultimately the grounds for more trouble than a few throwaway moments of tastiness are worth.
Fortunately, many of these health issues can be avoided by simply cutting foods that are rich in carbs from your life. You can look at the inevitable weight loss as something of an added bonus. Transitioning away isn’t even as difficult as you might think. You may have some residual cravings for up to a week or so, but many people being over them within the first few days. Once you cut out the likes of sugary beverages, snacks, pasta, and bread, you’ll quickly find that you’re not really as interested in them as you once thought.
Diets like Keto and Paleo also leave room for plenty of tasty meals in their own right. It’s hard to deny the allure of high quality cuts of steak, chicken breast, fish fillets, and the occasional strip of bacon. “Breakfast for dinner” lovers will also be in heaven given the importance of eggs in the typical low carb meal plan. Go-to snacks such as assorted nuts, pork rinds, cheese cubes, and small dashes of pure dark chocolate and peanut butter are also more than enough to keep you satisfied throughout the day. There are also plenty of ways to concoct low carb versions of many of your favorite dishes if you’re open to getting a bit creative in the kitchen.
Ultimately, a low carb high fat diet plan is something that can be stuck to much more easily than you might assume. Better yet, you’ll be much healthier in the process. If you’ve been struggling with the likes of calorie counting or relying on the latest trends and fads, you may finally be able to drop down to the weight you’ve been dreaming of if you give it one more shot with the low carb approach.