The low carb high fat diet better known as the LCHF has resulted in a very strong following in the country of Scandinavia and is now picking up popularity all over the world. This diet first originated in Sweden when Dr Annika Dahlqvist was subjected to investigations due to recommending a low carbohydrate and high fat diet to many of her patients. The investigations ended up clearing her of any wrong doings and resulted in finding that the techniques she recommended were in fact sound and worked.
What Is The Low Carb High Fat Diet?
This diet is linked to its name and includes eating high amounts of fats and limiting foods that contain carbohydrates. The LCHF diets are very different to a diet such as the Atkins Diet due to the fact that there are no phases that a person needs to work through. This means that the LCHF diet is one that can be followed without having to advance onto a new eating plan.
Who Is This Diet For?
This particular diet was first aimed at individuals with the type 2 diabetes due to the low requirements in regards to insulin. However, the diet proved to be extremely helpful to other people in their quest to either maintain their weight or to lose weight.
Foods Types That Are Available On The LCHF Diet
Below is a list of the food types that are recognized as compliant on the LCHF diet:
- Dairy that includes butter, cream, cheese and yogurt
- Olive oil
- Home-made sauces
The suggestion on the LCHF is that individuals must always eat the full-fat varieties of the dairy options and avoid low-fat choices. In addition, the diet encourages fatty meats, but organic versions are suggested whenever possible.
Food types that can be eaten in moderation include:
- Chocolate that contains cocoa quantity of between 65 to 90%
- Sunflower seeds, almonds and nuts
- Lentils and beans
Can LCHF Really Assist In Losing Weight?
Yes. Due to the weight-loss angle that has gained popularity, there is now overwhelming evidence about this eating plan that swings in both directions. For many experts it makes a lot of sense why people would lose weight as in the beginning carbohydrates are known for attracting water so the first part of the weight loss is associated with water loss. Another important reason is that fat is extremely satiating. This means that a person can eat a lot less fat and still feel full just like protein.
One particular study in the Annal Of Internal Medicine has made one of the more convincing cases so far. Researchers discovered that women and men who made the switch to the LCHF lost around 14 pounds in one year which is 8 pounds more compared to the people who decided to use an eating plan that limited their fat intake. In addition, the group of individuals on the high-fat diet were also able to maintain more muscle, lost more body-fat as well as increased protein intake when compared to the individuals on a low fat high carb diet.